Nutrition Facts

High in sugar and the carotenoid cryptoxanthin, a precursor to vitamin A. Also called walleye pollock, the species Gadus chalcogrammus is usually caught within the Bering Sea and Gulf of Alaska.

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A supply of phytochemicals such as vitamin C, E and A, as well as phenolic compounds and carotenoids. Rich in capsaicinoid, carotenoid and ascorbic acid antioxidants. Various species, however typically referring to the North Atlantic fish Merlangius merlangus that’s associated to cod.

Species of oily freshwater fish associated to salmon. A ’stone’ fruit comparatively excessive in sugar, phytoestrogens and antioxidants, including the carotenoid beta-carotene. A relative of celery, parsley was in style in Greek and Roman occasions.

Also often known as cos lettuce, another variety of Lactuca sativa. The brisker the leaves, the extra nutritious they’re.