Here’s our guide to choosing the healthiest sips at holiday events. Listen to well being ideas from Dr. Rodgers in his weekly 1-minute episodes. Amp up the flavor of air-popped popcorn by sprinkling on low- or no-sodium seasonings like garlic or onion powder, grated parmesan cheese, chili powder, nutritional yeast, or cinnamon. Add pistachios to stir-fries, salads, or cooked greens or as a part of a path mix with entire-grain cereal and dried fruit, suggests Zied.
The process by which substances exterior to the body are assimilated and restructured to type part of the physique or are consumed as a supply or power. A perform of residing plants and animals, consisting within the taking in and metabolism of food material whereby tissue is constructed up and vitality liberated. The process of nourishing or being nourished, especially the process by which a dwelling organism assimilates meals and makes use of it for development and for replacement of tissues.
You may even substitute pistachios for pine nuts or walnuts in your next do-it-yourself pesto. Mushrooms do not just add taste to a stir-fry; they’re also low in calories and an excellent supply of the cancer-fighting mineral, selenium. Kefir can be a nutritious, drinkable breakfast or fast, filling snack, but you may also mix it in smoothies and shakes or add it to soups, breads, and other baked items. Cubed candy potatoes cook dinner up quickly in the microwave, or you possibly can toss them with a bit of oil and seasonings and roast them in the oven.
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