Diets can have surprising results, especially for ladies who want to lose weight fast.
Because this year’s summer season has passed, it is normal for the figure to be in the first place for most people on opinionesespana.es. Those who want to get rid of the annoying extra pounds, accumulated especially during this period. The Spanish diet can help you lose weight, being very easy to put into practice.
What does the Spanish diet entail?
The Spanish diet is a way to help your metabolism return to normal. It can also work for people who do not usually want to follow a diet, for fear that it could weaken their body or starve them. Nutritionists and the idealis platform claim that it is a very safe method by which anyone can lose weight.
At the same time, the extra pounds will tend to disappear gradually, with the help of this diet. People who follow him can lose almost 3 kilograms in a week. This is because it is designed in such a way that the body adapts as quickly as possible to this system, without any food stress.
Spanish recipes – important part of a healthy Mediterranean diet
We all know very well about the Mediterranean diet, because it is very popular in magazines, and especially diet books. Spain is one of more than a dozen countries in the Mediterranean, enjoying a lot of sunshine. We must know that this is a reason for which Spanish foods contain a large variety of fresh vegetables and fruits, nuts, a large selection of fish from the Atlantic and the Mediterranean, as well as red meat and pork.
Even if each Mediterranean country has its cuisine, there are a few important characteristics that are the same throughout the Mediterranean, including of course Spain:
- Fresh Fruits & Vegetables, Bread, Potatoes, Nuts, and Beans are consumed daily in large quantities.
- Olive oil is the primary source of fat, which is monounsaturated fat (sometimes called “good fat”), and does not raise blood cholesterol in the same way as saturated fats and trans fats.
- Fish is eaten several times a week and contains omega-3 oils, considered to reduce the risk of heart disease.
- Meat and poultry are consumed in smaller quantities.
- Wine is consumed in moderation.
Studies on the Mediterranean diet
One of the most interesting studies published in The New England Journal of Medicine is an article that demonstrates the positive finding of Spanish researchers in a five-year study of 7,500 participants. The results of the study found strong data to support the consumption of a Mediterranean diet, including olive oil and nuts to prevent heart disease.
One of the most interesting facts about the Mediterranean diet and probably why it has generated so much attention in the US is that although 40-50% of the calories in the traditional Mediterranean diet come from fat, the incidence of heart disease and cancer in the Mediterranean is lower than in the US.