Also known as cos lettuce, another variety of Lactuca sativa. The brisker the leaves, the more nutritious they are.
High in sugar and the carotenoid cryptoxanthin, a precursor to vitamin A. Also known as walleye pollock, the species Gadus chalcogrammus is often caught in the Bering Sea and Gulf of Alaska.
10: Meats
A source of phytochemicals similar to vitamin C, E and A, as well as phenolic compounds and carotenoids. Rich in capsaicinoid, carotenoid and ascorbic acid antioxidants. Various species, but typically referring to the North Atlantic fish Merlangius merlangus that is related to cod.
Care: Vitamin In Ageing…
As with many legumes, high in carbohydrate, containing extra protein than cereals. The fibre in navy beans has been correlated with the discount of colon most cancers.
Meals And Vitamin
Species of oily freshwater fish related to salmon. A ’stone’ fruit relatively high in sugar, phytoestrogens and antioxidants, together with the carotenoid beta-carotene. A relative of celery, parsley was popular in Greek and Roman instances.